The best time to plant a tree was 20 years ago. The second best time is now.

Cognitive behavioral therapy is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change the adverse patterns of thinking or behavior that are the source of these difficulties, and thus change the way they feel.

DBR is a trauma processing psychotherapy that tracks the original physiological sequence that occurs when the brain is first alerted to threat or attachment wound. It is used to process the shock thus avoiding overwhelm during processing. DBR is showing statiscal improvement in symtptoms of PTSD.

EMDR is a mode of treatment that is evidenced based and highly reasearched for effectiveness in the treatment of trauma and many other life difficulties.  It allows difficult and troubling memories from that past to be reprocessed in order to take the power of the past away from the present.

Psychotherapy has been suggested as a treatment for people who suffer from chronic pain. Working together we will develop skills in mindfulness, pacing, relaxation, and management of symptoms to manage your pain. Positive psychotherapy results can reduce the need for medications.

Our personal growth counseling services can help you achieve your full potential and live a more fulfilling life. I can provide guidance and support to help you identify your strengths and weaknesses, set goals, and develop strategies to achieve them.